Welcome To The Fitness Buddy Program


	Fitness Education

	Fitness Motivation

	Fitness Inspiration

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Fitness Guidance

Get Lifestyle Guidance for:

FITNESS & DIABETES

FITNESS & Arthritis

FITNESS & HYPERTENSION

FITNESS & COPD

FITNESS & Weight
Management

and more.

Commit To Be Fit

SIGN A

Personal Fitness Contract
With Yourself

Evaluating Exercise
Intensity

How do you know you are exercising at the optimal intensity?

Exercise intensity is a critical element of a cardio fitness program.

Learn how to
Achieve Optimal
Exercise Intensity

Visit the Fitness Store forLots of great Fitness Mats

Lots of hand weights At great prices Available at the Fitness Store

Supplements Available in the Fitness Store

Chiroflow, Tri-Core And more at the Fitness Store

EKHO Heart Rate Monitors Available At the Fitness Store

Find Yoga Mats, Blocks, Straps and More at the Fitness Store

Fitness
Buddy Program

Welcome to the Fitness Buddy Program

Your Fitness Buddy Program Sign Up Form has been successfully submitted. You will be notified by email when you have been assigned a Fitness Buddy. You will then be able to Log In to your Compass Fitness.com account and click on the Fitness Buddy Program Link under Fitness Connection to begin communicating with your Fitness Buddy. We hope that you and your Fitness Buddy will achieve a higher level of fitness together. Enjoy the Fitness Buddy Program!

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