Lifestyle Guidance For Health & Happiness


	Fitness Education

	Fitness Motivation

	Fitness Inspiration

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Fitness Guidance

Get Lifestyle Guidance for:

FITNESS & DIABETES

FITNESS & Arthritis

FITNESS & HYPERTENSION

FITNESS & COPD

FITNESS & Weight
Management

and more.

Commit To Be Fit

SIGN A

Personal Fitness Contract
With Yourself

Evaluating Exercise
Intensity

How do you know you are exercising at the optimal intensity?

Exercise intensity is a critical element of a cardio fitness program.

Learn how to
Achieve Optimal
Exercise Intensity

Visit the Fitness Store forLots of great Fitness Mats

Lots of hand weights At great prices Available at the Fitness Store

Supplements Available in the Fitness Store

Chiroflow, Tri-Core And more at the Fitness Store

EKHO Heart Rate Monitors Available At the Fitness Store

Find Yoga Mats, Blocks, Straps and More at the Fitness Store

Get Active to Get Fit!!!

Learn About Target Heart Rate

Find Your Target Heart Rate Here

Get Active and Endorphinize

Eat Healthy To Get Fit!!!

Healthy Cooking Suggestions

General Nutrition Guidelines

Welcome to
Compass Fitness.Com

Compass Fitness.Com is here to help you live a healthier, happier lifestyle. If you have a chronic condition such as DIABETES, ARTHRITIS, COPD or HYPERTENSION or you have RISK FACTORS for developing such a condition, we are here to help you achieve your fitness goals. This site is about FITNESS EDUCATION, MOTIVATION and INSPIRATION. Get GUIDANCE about fitness programs, TRACK your fitness progress using "YOUR FITNESS JOURNAL" -a personal and secure on-line fitness journal and CONNECT WITH OTHERS through our FITNESS CONNECTION section. Above all, we want to be with you to help you get healthier and have fun with your fitness lifestyle.

Fitness Connection
EXPRESS YOURSELF!!!
Share Your fitness experiences with others. Also join the FITNESS BUDDY PROGRAM.

FITNESS CONNECTION IS ALL ABOUT EDUCATION, MOTIVATION AND INSPIRATION!!!

GIVE A GIFT OF FITNESS

Visit our Fitness Store for a wide variety of health and fitness products:

Health Monitors

	Heart Rate Monitors
	Glucose Meters
	Body Fat Analyzers
	Blood Pressure Monitors
	Scales
	Pedometers
	Cholesterol Meters
	Pulse Oximeters

Safety, Balance & Accessories

	Lifting gloves
	Lifting Belts
	Knee wraps/Braces
	Exercise Mats
	Jump Ropes
	Exercise DVDs/Books
	Balance Balls
	Ipod Carriers

Resistance & Weight Products

	Hand Weights
	Resistance Bands & Tubes
	Medicine Balls
	Kettle Bells
	Books/DVDs

Yoga Products

	Yoga Mats
	Yoga Kits
	Yoga Handbook

Foot Care Products

	Foot Lotions
	Shoe Orthotics
	Heel Supports
	Foot Care Kits

Nutritional Supplements

	Joint and Bone Health
	Heart Health
	Multivitamins
	Immune System

Boxing Equipment

	Boxing Gloves
	Boxing Mitts
	Hand Wraps
	Jump Ropes
	Wavemasters

Swimming Products

	AquaJogger Belts
	Swimming gloves
	Buoyancy Weights
	Kick Boards

Fitness Kits

	Beginner Kit
	Intermediate Kit
	Advanced Kit
	Yoga Kits

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