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  • GENERAL FITNESS GUIDANCE
    • General Fitness Overview
    • General Stretching Guidelines
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      • ABOUT TARGET HEART RATE
      • ACHIEVING OPTIMAL EXERCISE INTENSITY
      • Injury Prevention
  • WEIGHT MANAGEMENT FITNESS GUIDANCE
    • WEIGHT MANAGEMENT Fitness Overview
    • WEIGHT MANAGEMENT Stretching Guidelines
    • WEIGHT MANAGEMENT Strength Training Guidelines
    • WEIGHT MANAGEMENT Aerobic Exercise Guidelines
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    • MORE WEIGHT MANAGEMENT Fitness Topics
  • ARTHRITIS FITNESS GUIDANCE
    • Arthritis Overview
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    • Arthritis Strength Training Guidelines
    • Arthritis Aerobic Exercise Guidelines
    • Arthritis Nutrition Guidelines
    • Arthritis Pain Relief
    • MORE Arthritis Fitness Topics
  • DIABETES FITNESS GUIDANCE
    • Diabetes Overview
    • Diabetes Risk Factors
    • Diabetes Foot Care
    • Diabetes Stretching Guidelines
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    • Diabetes Aerobic Exercise Guidelines
    • Diabetes Nutrition Guidelines
    • MORE Diabetes Fitness Topics
  • HYPERTENSION FITNESS GUIDANCE
    • Hypertension OVERVIEW
    • Hypertension Risk FACTORS
    • Hypertension Stretching Guidelines
    • Hypertension Strength Training Guidelines
    • Hypertension aerobic exercise Guidelines
    • Hypertension Nutrition Guidelines
    • MORE Hypertension Fitness Topics
  • COPD FITNESS GUIDANCE
    • COPD Overview
    • COPD Stretching Guidelines
    • COPD Strength Training Guidelines
    • COPD Aerobic Exercise Guidelines
    • COPD Nutrition Guidelines
    • MORE COPD Fitness Topics
  • Your Fitness Contract
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  • Resistance & Weight Products
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  • Express Yourself
  • Fitness Buddy Program
Fitness Guidance
Get Lifestyle Guidance for:
 
FITNESS & DIABETES
FITNESS & Arthritis
FITNESS & HYPERTENSION
FITNESS & COPD
FITNESS & Weight
 Management
and more.
 
 
 
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Evaluating Exercise
Intensity
How do you know you are exercising at the optimal intensity?

Exercise intensity is a critical element of a cardio fitness program.
Learn how to
Achieve Optimal
Exercise Intensity

Visit the Fitness Store forLots of great Fitness Mats

Lots of hand weights At great prices Available at the Fitness Store

Supplements Available in the Fitness Store

Chiroflow, Tri-Core And more at the Fitness Store

EKHO Heart Rate Monitors Available At the Fitness Store

Find Yoga Mats, Blocks, Straps and More at the Fitness Store

 

     

    Fitness

    Buddy Program

    The Fitness Buddy program is a volunteer program which connects people with Fitness Buddies to provide Fitness Education, Fitness Motivation and Fitness Inspiration. There is no cost to join the Fitness Buddy Program. All you need to do is become a Compass Fitness.com member and then submit the Fitness Buddy Program form below. The rest is up to you. We hope that you and your Fitness Buddy reach a higher level of fitness together and have lots of fun with your fitness programs.

     

     

    FITNESS BUDDY PROGRAM SIGN UP Form. The * items are required.

     

    *What is your Name?

     

    *What is your Email?

     

    *What is your Gender?

    MaleFemale

     

    *Do you have a Fitness Buddy gender preference?

    MaleFemaleEither

     

    *What is your Age?

    Under 2525-3035-4545-5555-65Either

     

    *Do you have a Fitness Buddy Age Preference?

    Under 2525-3035-4545-5555-65EitherDoesn't Matter

     

    *What is your level of fitness experience?

    BeginnerIntermediateAdvanced

     

    *Do you have a preference of your Fitness Buddy's Level of experience?

    BeginnerIntermediateAdvancedDoesn't Matter

     

    Do you have a favorite fitness activity?

    WalkingRunningSwimmingGroup Fitness ClassesBikingYogaBoxingBasketballTennisGym Workouts

     

    Would you like to be matched with a Fitness Buddy with a specific favorite activity?

    WalkingRunningSwimmingGroup Fitness ClassesBikingYogaBoxingBasketballTennisGym WorkoutsDoesn't Matter

     

    Please state your two Fitness Buddy Profile Qualities that are most important. Just select two of the following:

    GenderAgeExperience LevelFavorite Activities

     

    Compass Fitness shall strive to meet all of your Fitness Buddy requests. Enjoy the Fitness Buddy Program!!!

     

    I Accept FITNESS BUDDY PROGRAM TERMS AND CONDITIONS

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     
     
     
     
     
     
     
     
     
     
     
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