Proud Members of the:
American Diabetes Association
American Heart Association
Arthritis Foundation
Compass Fitness.com was established to provide fitness education, fitness motivation and fitness inspiration to people with chronic conditions such as diabetes, hypertension, arthritis, emphysema and chronic bronchitis and people at risk for developing such conditions. Compass Fitness.com exists to help people get fit and stay fit. People with chronic conditions can greatly improve their overall health and quality of life by eating healthy and getting active.
Under the Fitness Guidance section of Compass Fitness.com you will find extensive fitness guidance for helping with weight management and the management of specific chronic conditions-diabetes, arthritis, hypertension and COPD. Compass Fitness.com also enables you to connect with others in the Fitness Connection section of the website. In the Fitness Connection section you can Express Yourself in an open forum. The Express Yourself forum allows you to share your fitness experiences and learn from others. In the Fitness Connection section you can also join the Fitness Buddy Program-share your fitness journey with a Fitness Buddy.
In the Fitness & You section you will find great resources to help you stay on the Fitness Path including a Heart Rate Tool to help you determine an effective exercise heart rate and a personal fitness contract that you sign with yourself to commit to be fit! The Fitness & You section also offers you a Personal and Secure On-Line Fitness Journal which is your personal journal for tracking your fitness progress.
You can also visit the Compass Fitness.com online Fitness Store in which we offer a very wide variety of great health and fitness products. In the Fitness Store you will find great general fitness and health products such as hand weights, fitness mats, heart rate & blood pressure monitors, pedometers, fitness safety products, resistance tubes, foot care products and products to improve your balance. In addition we also offer nutritional supplements and specialty products for boxing, swimming and yoga enthusiasts .
With fitness education, fitness motivation and fitness inspiration you can get on a path of fitness and stay on it. Compass Fitness.com is here to help you in your fitness journey. Lean on us. Talk to us. Together we will achieve a higher level of fitness.
