Visit the Fitness Store forLots of great Fitness Mats
Lots of hand weights At great prices Available at the Fitness Store
Supplements Available in the Fitness Store
Chiroflow, Tri-Core And more at the Fitness Store
EKHO Heart Rate Monitors Available At the Fitness Store
Find Yoga Mats, Blocks, Straps and More at the Fitness Store
Compass Fitness.com Personal Fitness Contract
The purpose of this contract is to solidify in writing the commitment to a healthy lifestyle that you have made to yourself.I know that the decision to make a commitment to a healthy lifestyle is one of the best decisions of my life.
I , (Write your name here)
am committed to making the changes necessary
to live a healthy lifestyle.
Fitness Goal(s): I will achieve the following stated goals by
(Insert Date)
State your fitness goal(s) Below : (For example Lower your blood pressure to 120/80, Weight Loss Goal, Blood Glucose HbA1c Goal, Complete a 5K or 10k Walk or Run)
There are 4 things that I must commit to in order to achieve my goal(s):
1. An Exercise Program
I will work out at least
days per week for
Minutes per day at my
aerobic intensity. I will select exercise activities I enjoy so that I will stick with my lifestyle change. Make any additional exercise program commitment statements Here:
2. A Healthy Diet
This includes drinking at least 8 glasses of water per day and replenishing fluids that were lost during workout sessions, eating a variety of fruits, vegetables and whole grain products. and I will eat healthy fats will lower my intake of high fat foods but not completely deny myself some high fat foods I really enjoy . I will choose healthy foods I enjoy so that I can stay committed to my new healthy eating lifestyle. Make any additional diet commitment statements here:
3. Personal Health Metrics Monitoring
State here those health metrics which you will continuously monitor. It is likely you will monitor multiple health metrics depending on your health profile. For example, Blood Pressure, Weight, Cholesterol, Body Fat % , Blood Glucose (Diabetics), Flexibility-Range of Motion etc.
4. Compliance to Healthcare Team Interventions
You will comply with your healthcare team’s prescribed interventions to the best of your ability.I promise to fulfill this Fitness Contract to the best of my ability.
Date:
Signed
Δ
