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  • Fitness Guidance
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  • GENERAL FITNESS GUIDANCE
    • General Fitness Overview
    • General Stretching Guidelines
    • General Strength Training Guidelines
    • General Aerobic Exercise Guidelines
    • General Nutrition Guidelines
    • More General Fitness Topics
      • ABOUT TARGET HEART RATE
      • ACHIEVING OPTIMAL EXERCISE INTENSITY
      • Injury Prevention
  • WEIGHT MANAGEMENT FITNESS GUIDANCE
    • WEIGHT MANAGEMENT Fitness Overview
    • WEIGHT MANAGEMENT Stretching Guidelines
    • WEIGHT MANAGEMENT Strength Training Guidelines
    • WEIGHT MANAGEMENT Aerobic Exercise Guidelines
    • WEIGHT MANAGEMENT Nutrition Guidelines
    • MORE WEIGHT MANAGEMENT Fitness Topics
  • ARTHRITIS FITNESS GUIDANCE
    • Arthritis Overview
    • Arthritis Stretching Guidelines
    • Arthritis Strength Training Guidelines
    • Arthritis Aerobic Exercise Guidelines
    • Arthritis Nutrition Guidelines
    • Arthritis Pain Relief
    • MORE Arthritis Fitness Topics
  • DIABETES FITNESS GUIDANCE
    • Diabetes Overview
    • Diabetes Risk Factors
    • Diabetes Foot Care
    • Diabetes Stretching Guidelines
    • Diabetes Strength Training Guidelines
    • Diabetes Aerobic Exercise Guidelines
    • Diabetes Nutrition Guidelines
    • MORE Diabetes Fitness Topics
  • HYPERTENSION FITNESS GUIDANCE
    • Hypertension OVERVIEW
    • Hypertension Risk FACTORS
    • Hypertension Stretching Guidelines
    • Hypertension Strength Training Guidelines
    • Hypertension aerobic exercise Guidelines
    • Hypertension Nutrition Guidelines
    • MORE Hypertension Fitness Topics
  • COPD FITNESS GUIDANCE
    • COPD Overview
    • COPD Stretching Guidelines
    • COPD Strength Training Guidelines
    • COPD Aerobic Exercise Guidelines
    • COPD Nutrition Guidelines
    • MORE COPD Fitness Topics
  • Your Fitness Contract
  • Your Personal On-Line Fitness Journal
  • Your Body Fat Percentage
  • Your Target Heart Rate
  • Your Body Mass Index
  • Resistance & Weight Products
    • Hand Weights
      • Body Sport Neoprene Dumbbells
      • Vinyl Dumbbells
    • Kettlebells
      • Cast Iron Kettle Bells with Color Vinyl Coating
    • Lifting Belts
    • Medicine Balls
    • Resistance Tubes
  • Pillows and Cushions
    • Cushions
    • Pillows
  • Swimming Products
  • Creams, Gels and Lotions
  • Pain Management
  • Commercial Products
    • Hydrocollators
    • Bulk Rocktape
    • Lotions and Gels
  • Cario Aerobic Products
  • Compression Therapy
  • Safety, Balance & Accessories
    • Sports Tape
    • Foot care
    • Jump Ropes
    • Exercise Mats
    • Knee Supports
    • Lifting and Back Support Belts
    • Stability and Balance Products
  • Yoga Products
    • Yoga Mats
  • Health Monitors
    • Pedometers
    • Pulse Oximeters
  • Boxing Products
    • Jump Ropes
    • Boxing Mitts
    • Hand Wraps
  • Foot Care Products
    • Heel Supports
  • Express Yourself
  • Fitness Buddy Program
Fitness Guidance
Get Lifestyle Guidance for:
 
FITNESS & DIABETES
FITNESS & Arthritis
FITNESS & HYPERTENSION
FITNESS & COPD
FITNESS & Weight
 Management
and more.
 
 
 
Commit To Be Fit
SIGN A
Personal Fitness Contract
With Yourself
 
 
 
 
 
 
 
 
Evaluating Exercise
Intensity
How do you know you are exercising at the optimal intensity?

Exercise intensity is a critical element of a cardio fitness program.
Learn how to
Achieve Optimal
Exercise Intensity

Visit the Fitness Store forLots of great Fitness Mats

Lots of hand weights At great prices Available at the Fitness Store

Supplements Available in the Fitness Store

Chiroflow, Tri-Core And more at the Fitness Store

EKHO Heart Rate Monitors Available At the Fitness Store

Find Yoga Mats, Blocks, Straps and More at the Fitness Store

 
Compass Fitness.com
terms & Conditions
Definition of terms:
Compass Fitness.com, ourselves, we, us, our, The Company and The Site refers to Compass Fitness.com LLCClient, member, user, you, your refers to the person accessing this website and accepting Compass Fitness.com’s Terms and Conditions.
Trademarks:
The trademarks, names, logos and service marks (collectively “trademarks”) displayed on this website are registered and unregistered trademarks of the website owner. Nothing contained on this website should be construed as granting any license or right to use any trademark without the prior written permission of Compass Fitness.com.
Use of the Website:
a. General Usage: Users accessing Compass Fitness.com to view content, post messages or utilize other Compass Fitness.com products or services understand that Compass Fitness.com in its entirety exists to promote overall health and well being. 

b. Legal Usage: By accessing the website, you warrant and represent to Compass Fitness.com that you are legally entitled to do so and to make use of information made available via the website.

c. Your Obligation: Use of The Site shall in no way replace care from your healthcare professionals. Anyone beginning a new exercise program or making changes to an existing program should get clearance from their physician. Use of the Compass Fitness.com Fitness Connection (Fitness Connection) functionality shall be for the purposes of connecting with people to promote overall well being.

d. Prohibited Users shall not use The Site to promote any activities which are illegal. Users shall not post content known to be untrue, harmful, threatening, abusive, defamatory, obscene, invasive to another person’s privacy, hateful or otherwise objectionable. Users shall not tamper with postings, registration information, profiles or content belonging to Compass Fitness.com or other Users of Compass Fitness.com. Users of The Site shall not send code which is harmful, deceptive or disruptive to service such as a virus, spyware, adware or other code which might adversely impact service or have any other adverse effect. Users accessing The Site are prohibited from sending SPAM, unauthorized advertising, chain letters or bulk email through The Site.

Privacy and Confidentiality:
a. Personal Data Privacy: We are committed to the protection of your privacy. Compass Fitness.com shall maintain an SSL secure site. Any information you provide us shall be accessed and used by authorized representatives of Compass Fitness.com and/or authorized suppliers of Compass Fitness.com in order to provide you with your requested products and/or services. If you sign up as a member of Compass Fitness.com or purchase product(s) from the Compass Fitness.com Fitness Store, you authorize Compass Fitness.com to use the data you provide such as but not limited to contact data, shipping information, credit card data and personal profile information in order to fulfill the product and/or services you have requested. Compass Fitness.com reserves the right to send you via email Compass Fitness.com updates, and Compass Fitness.com promotions. Compass Fitness.com will not sell your personal data to any third party. Any emails sent to you by Compass Fitness.com shall be in the provision of requested products or services or to provide Compass Fitness.com updates or Compass Fitness.com promotions. 

b. User Name: When signing up to be a member of Compass Fitness.com you will be required to enter a User Name and Password. Your User Name shall be available for public display on The Site so do not use your full name. An instance of when your User Name would be displayed is when you post a message within Fitness Connection.

c. On-Line Fitness Journal: The personal information that you enter into the Compass Fitness.com On-Line Fitness Journal (The On-Line Journal) shall be maintained on an SSL secure site accessible by you through a log in process which requires you to input your established User Name and Password. By using The On-Line Journal, you authorize Compass Fitness.com to collect, on your behalf, the personally identifiable data you enter into The On-Line Journal including personal medical information. Compass Fitness.com is not responsible for any personal data contained on our website that you share with a third party or for any personal data accessed by a third party with personal log-in information obtained by the third party without your permission. Compass Fitness.com shall have administrative access rights to your Compass Fitness.com account which shall no way provide access nor authorize access to your Personal On-Line Fitness Journal data.

Personal Data Security:
Compass Fitness.com provides an SSL secure site with a User Name and Password protected log-in process. The personal data you provide Compass Fitness.com such as contact data, shipping information, credit card data and personal profile information shall be used by authorized representatives of Compass Fitness.com and/or authorized suppliers of Compass Fitness.com to provide you with the products and services you have requested. Compass Fitness.com reserves the right to send you via email Compass Fitness.com updates and Compass Fitness.com promotions.
Disclaimer of Liability:
Compass Fitness.com provides information regarding fitness to the best of Compass Fitness.com’s ability. The information provided on this website shall in no way replace information provided by your healthcare professionals. Before starting a fitness program, you should get clearance from your physician and consult with your healthcare team. Compass Fitness.com is in no way liable for any guidance provided. Each user of the Compass Fitness.com LLC website is an individual with very specific, individual health considerations which need to be discussed with the user’s personal healthcare professionals.Compass Fitness.com shall not be responsible for and disclaims all liability for any loss, liability, damage (whether direct, indirect or consequential), personal injury or expense of any nature whatsoever which may be suffered by you or any third party (including your company), as a result of or which may be attributable, directly or indirectly, to your access and use of the website, any information contained on the website, you or your company’s personal information or material and information transmitted over our system. In particular, neither Compass Fitness.com nor any third party data or content provider shall be liable in any way to you or to any other person, firm or corporation whatsoever for any loss, liability, damage (whether direct or consequential), personal injury or expense of any nature whatsoever arising from any delays, inaccuracies, errors in, or omission of any information or the transmission thereof, or for any actions taken in reliance thereon or occasioned thereby or by reason of non-performance or interruption, or termination thereof.
External links: External links may be provided for your convenience, but they are beyond the control of the website owner and no representation is made as to their content. Use or reliance on any external links and the content thereon provided is at your own risk.
Warranties—Compass Fitness.com makes no warranties, representations, statements or guarantees (whether express, implied in law or residual) regarding the website.
Conflict of terms—If there is a conflict or contradiction between the provisions of these website terms and conditions and any other relevant terms and conditions, policies or notices, the other relevant terms and conditions, policies or notices which relate specifically to a particular section or module of the website shall prevail in respect of your use of the relevant section or module of the website.
Severability—Any provision of any relevant terms and conditions, policies and notices, which is or becomes unenforceable in any jurisdiction, whether due to being void, invalidity, illegality, unlawfulness or for any reason whatever, shall, in such jurisdiction only and only to the extent that it is so unenforceable, be treated as void and the remaining provisions of any relevant terms and conditions, policies and notices shall remain in full force and effect.
Applicable laws (choice of venue and forum)—Use of this website shall in all respects be governed by the laws of the state of Florida, U.S., regardless of the laws that might be applicable under principles of conflicts of law. The parties agree that the Florida courts located in Orange County, Florida, shall have exclusive jurisdiction over all controversies arising under this agreement and agree that venue is proper in those courts.
 
 
 
 
 
 
 
 
 
 
 
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