Compass Fitness.com - Group: Compass Fitness.com Members

delvin on Era of Ayurveda in Kerala

Fri, 05 Dec 2014 00:20:30 -0500

Kerala Ayurveda is popular both inside and outside Kerala. The exotic blend of tradition with expertise of treatment promotes this unique field in the contemporary era. Kerala Ayurveda has several patrons in the international circle. Tourists are devoted to this practise that improves their health in a unique way while being affordable. The treatments and procedures rejuvenates and heals the mind, body and soul. The Ayurveda treatments are effective in treating many of the diseases such as migraine, obesity, stress and other disorders that are the product of hectic life. Those who neglect their health in the busy schedules can regain it with the splendid treatments in the resorts. These resorts are excellent avenues to relax in the stressful busy life. Kerala ayurveda treatment in Kerala is popular with the older generation and with tourists. Most of the older generation lead their life strictly abiding the norms of Ayurveda. They are staunch believers of the healing effect of Ayurveda. There are increasing numbers of patrons for Ayurveda from various parts of the world. Ayurveda has an increased appeal with its curative effects on illnesses of the contemporary era. Many of these illnesses are the product of the busy life and its cures are available in Ayurveda. Ayurveda with its unique combination of herbs and medication are popular in Kerala with its tourism. People enjoy visiting the place and indulging in treatments that heal and improve their health.

mitchell on Effects of Yoga and meditation

Thu, 30 Oct 2014 08:10:34 -0400

Yoga and meditation is becoming predominant in the society. Both Yoga and meditation improves the mind, body and soul. Many people practise Yoga and meditation in their busy lives to relieve stress. Yoga and meditation is widely propagated by Yogis who are instructors of Yoga. Many people include Yoga and meditation in their routine. It is ideal to start the day with Yoga and meditation. It improves the mind and keeps it active throughout the day. Yoga & Meditation are the integral part of the Indian culture. Both of them prepare the mind and body, it is useful in maintaining healthy mind and body. Yoga is essential to ease the body and improve its vital metabolism for health. Yoga and meditation is also popular in the elder generation. Many elderly people practise Yoga and meditation regularly to remain in good health. It improves their concentration and boosts energy. Yoga and meditation is practised by people in various sections of the society. It has been widely known that it contributes immensely to the mind’s health. Both Yoga and meditation improves the concentration and functioning of the mind and body. Tourists from various parts of the world have adapted Yoga and meditation after visiting India. It has become a part of their busy schedule. Many organisations have relaxation centers where Yoga and meditation are practised widely. This improves the physical and mental fitness. Both Yoga and meditation can be used to influence any routine to maintain good health.

lester on Experiment Kerala Ayurvedic centers

Fri, 26 Sep 2014 08:13:49 -0400

There are many Ayurvedic centres in Kerala. God’s own country is the abode of many Ayurvedic centres. These Ayurvedic centres and spa rejuvenate the body and relieves stress. The wellness treatments for stress and tension have increased the popularity of the Ayurveda centers in Kerala. The Ayurvedic centres in Kerala provide treatments to those seeking cure for their ailments. These Ayurvedic centres are smaller units than Ayurvedic hospitals. Kerala ayurvedic center has been popular worldwide. Tourists throng such Ayurvedic centres to experiment the authentic Ayurvedic treatments. These treatments are affordable and almost anyone can seek treatments here. However, there is lack of awareness about it. Better awareness on these centers can cure many illnesses. Ayurvedic centers and the treatments available have become the integral part of contemporary lives. These treatment centres are pivotal in curing many contemporary illnesses such as stress related disorders. Ayurvedic centers and spa have foreign clientele and are quite popular in many countries across the globe. There are many Ayurvedic centers in God’s own country. Kerala is famous for its Ayurvedic centres and healing therapies. These centers provide cure for many persistent illnesses. These centers are renowned for their unique treatments for fatigue and obesity. The authentic and successful treatments at these Ayurvedic centers have propelled it to fame. Many people have sought treatments in God’s own country and are healthy. Tourists experiment the treatments in these centers and are motivated to seek treatments for their ailments.

dawin on When joints ache like never before

Fri, 20 Jun 2014 06:45:30 -0400

Joint pains and inflammation are common among even the youngsters nowadays and this is attributed as a life style disorder. [url=http://www.nagarjunaayurveda.c.....aints.aspx]rheumatoid arthritis ayurvedic treatment[/url] has more extensive curative packages and is of more concern as the patient will be under immense pain. Rheumatoid arthritis is called as ‘Amavata’ and is the most difficult of all types as the joints of the hands, feet, knee, ankles, elbow, lower back and hip become inflamed and intensely painful. The following are the lines of treatment adopted for managing rheumatoid arthritis – fasting is adopted with complete absence of food and it is beneficial but the overall health must be analyzed by experts first. Following this, the body will be purified with purgatory medicines like medicated enema and treatment is then followed for reducing the symptoms. Castor oil is used during the process of treatment and local application of medicated preparations help in relieving the pain. During the process of treatment effective and time tested formulations are used for ingestion as well as for application on the affected parts which will fasten the healing process. In addition to this, strict dietary rules must be adopted by consuming foods that are easy to digest and incorporate life style changes that must be practiced even after the therapy session like avoiding stress, doing relaxation exercises, getting enough sleep, following a systematic life on the whole. Panchakarma therapy is done as a cleansing process for eliminating all the waste products that have accumulated over time and has combined with other by-products and is deposited in the weaker parts of the body.

bijinel on Influence of Yoga retreat @India

Wed, 18 Dec 2013 04:57:43 -0500

There are many Yoga retreats in India, these retreats are located in idyllic and serene environment. Yoga retreats have the adequate atmosphere to learn and practice Yoga. Tourists are becoming aware of the benefits of Yoga and are increasingly adapting Yoga as a part of their routine. Many tourists visit India and learn Yoga to practise it as a part of their routine. Yoga is extensively propagated in various parts of the country. There are gurus or teachers teaching Yoga to those who are interested in learning and practising Yoga. Many people are influenced with Yoga practises. Yoga is healing and has been the part of many rehabilitation programs. Practising Yoga daily improves sleep disturbances and regulates it. Yoga is also ideal for relieving stress. Those suffering from stress related disorders are advised to adapt Yoga in their busy routine. Yoga retreat India is popular. Many multinational companies send their employees to yoga retreats, they can learn and practise Yoga as this will help them relieve stress. Many counsellors recommend Yoga to their patients as it will improve their mind and ease the body. Yoga retreats are increasing in popularity as Yoga is healing many. There are also therapies that include Yoga. Yoga retreats have many visitors, many of them are tourists while others are from the various parts of the country. Yoga retreats are gaining popularity yet another time owing to the healing effects of Yoga. Yoga has thus become the part of every life that has accepted it.

moralse12 on Best Ayurvedic resort in Kerala

Wed, 20 Mar 2013 05:58:36 -0400

Kerala has become renowned owing to the many Ayurvedic resorts distributed in the state. Many Ayurvedic resorts providing classic treatments are dispersed in the state, tourists frequently visit these resorts seeking various treatments. Ayurvedic resorts provide various treatments to cope with stress. Many tourists indulge in treatments to mitigate the effects of stress from their body. There are many affordable packages to choose from. These treatments rejuvenate the body, mind and soul. Ayurvedic resorts are located in sprawling areas and attract tourists from all parts of the world. ayurvedic resort in kerala has therapies to heal the mind. These resorts are ideal for people of all age groups. There are various kinds of therapies adhering to the health conditions of the visitors. Most of the tourists recover from their illness and return to their natives. There are many elaborates procedures and techniques practised to heal the various health issues. Ayurvedic resorts have a unique and serene atmosphere that heals. The healing practices include nasyam or nasal administration of medicines, there are also kizhis that are boluses consisting of various medicines. Herbal decoctions are poured over the head or body to improve it. Exotic massages are available to rejuvenate the body. Tourists seek treatments for their various ailments and become robust after the treatments. There are a host of new therapies that revitalise the energy. Ayurvedic resorts and spa are popular among males and also females. These resorts do marvel to the body.

Ramirezb on Benefits of Fitness Equipments

Thu, 24 Jan 2013 07:17:42 -0500

In the modern world where everyone’s desire is to look smart and shaped but it is not an easy job. To build your body physically fit, balance diet and regular exercise is very essential. Fitness means excellent physical structure of the human body and it can also be attained with the help of various Staying fit is a prominent task. A human being who is in a well shape is able to perform lot of tasks excellently, it includes from carrying heavy weights, running fast, swimming long distances and walking steadily. But staying healthy is not that easy as it looks. Many factors affect the health of human being - the food we eat, our environment, our occupation, and heredity.

However, one cannot forget how essential fitness equipments are to maintain good health. The regular use of fitness equipment is very essential for maintaining body and for exercising particular groups of muscles. The advantages of exercise include weight loss, increase in life, improvement of endurance in the body, increase in flexibility, improved body, a feeling of self-confidence. As per the increase in the demand of online business, there are many kinds of suppliers of Fitness Equipment India that can satisfy the desire of various customers.There is a vast market of manufacturers and suppliers that can supply fitness equipments suited for every age group.The regular use of fitness equipment helps to cure us from future diseases. They also enable us to perform exercise according to our personal routine.

admin on Stairmaster 4400CL 5

Sun, 02 Dec 2012 06:06:20 -0500

The Stairmaster 4400CL stair stepper cardio machine provides an excellent cardio work out! It is easy to use though the stepping action may take a little getting use to. After a couple of times using it you should feel comfortable with the motion- though it will always present a great cardio challenge! You can select the manual program or one of the other pre-designed programs. If you are short on time, you can do a workout of 10-20 minutes and get a really great workout. You can’t be afraid to sweat or breathe hard on this machine. I admit I am known for often gasping on this machine but I have been using it a very long time so I really push my limits. Start off with a warm up intensity and then increase your intensity. I recommend varying the intensity throughout the workout which is called an interval workout. This machine will really rev your metabolism. I give it a 5!

staygold on Animal Crackers

Thu, 22 Mar 2012 17:17:31 -0400

I have titled this post animal crackers because that has replaced the jelly beans I was devouring at work a few weeks ago. You know those huge plastic barrel shaped cannisters? Yeah, that is in my face at work now.

I have a handful here and there but by the time the day is over, I have eatten about 200 hopeless little animals in the shape of crackers. What makes it worse, is that the cute little animal shapes make them fun to eat! When I am upset at work I bite the little cracker heads off first!

My biggest obstacle in watching what i eat is at work! Does anyone else have this issue at their work?

RBCompassFitness.com on Restaurants

Sat, 10 Mar 2012 04:27:55 -0500

Thanks for your post Fitnesscraze! I am really very careful when I eat at restaurants because, like you, I know that lots of high fat sauces, butter and dressing can be added to a meal without your knowing and really sabotage a healthy eating lifestyle. People however can definitely eat out and eat yummy and healthy meals and enjoy the eating out experience. Your suggestions are great! I believe when people eat out they should not be bashful about specifying when ordering the healthy way they want their food prepared-for instance stating to grill or bake an entree instead of fry...or even requesting an entree be grilled dry-without extra sauces or butter. Also request salad with no dressing on it and get healthy low fat dressing on the side. I am a little odd when it comes to my salad dressing....I always put hot sauce on it...it is very low fat and has a tasty kick to it. Fitnesscraze-your suggestion of looking up restaurant menus before going out to eat is a great one. The more knowledge and preparation the better. Also, thanks for sharing your personal restaurant experience...I have to admit that your story provided great guidance ....and humor ! I wish you many healthy and happy restaurant experiences in the future!!!

RBCompassFitness.com on Diabetes Complication Prevention such as Foot Infections

Sat, 10 Mar 2012 04:12:10 -0500

As an RN, I am very aware of the very serious complications that diabetics can experience if they do not carefully manage their diabetes. If you have diabetes, it is very important that you follow your doctor's instructions and your Certified Diabetes Educator's (CDE) instructions if you see a CDE-which I recommend. Common complications of diabetes are serious foot infections which are caused by a lack of feeling in extremities - a symptom of diabetes called neuropathy in which nerve damage causes numbness in extremeties. Diabetics have to monitor their glucose levels carefully, eat healthy, exercise, not smoke, take prescribed medications and take great care of their feet.

It is very important that diabetics check their feet daily and follow their health care professionals' foot care instructions. I am personally aware of many diabetics who have had severe foot infections which then infected the bone and resulted in either foot amputations or below the knee amputations. Neuropathy, foot infections and other severe complications such as kidney failure or blindness can be avoided with effective diabetes management. By choosing to take control of their diabetes, people with diabetes can live a very high quality of life and avoid serious complications.

I invite anyone who has experience with diabetes complications to share their experiences here. These complications are very real and can happen to anyone who chooses not to manage their diabetes. Live a healthy lifestyle, take your prescribed medications and carefully monitor your glucose levels and you can effectively manage your diabetes, avoid serious complications and live a healthy, happy life!

RBCompassFitness.com on Precor EFX Elliptical Machine Rating of 5

Sat, 10 Mar 2012 00:28:28 -0500

The Precor EFX elliptical cardio machine is found at many gyms -I use it at LA Fitness and other local gyms. It provides an excellent cardio workout. I recommend doing an interval workout on it in which you vary the level of difficulty. You can program it for manual or use one of the other program types and start off at a warm up level and then increase the intensity. Then increase your intensity further for a minute or two or a few minutes depending on the duration of your workout. Raise the intensity to whatever feels like an intense workout in which you are breathing heavier and have difficulty talking-but not too intense and then put it down to a lower level for a few minutes and then back up …. continue to vary the intensity in that way-this is an interval workout. It is a great workout. You will get cardiovascular benefits. This machine is a 5!

fitnesscraze on Restaurants

Sat, 03 Mar 2012 23:02:46 -0500

When we decide to go out to eat, I always look at the restaurant's menu nutrition information, most restaurants will have this available online. Some restaurants have items on the menu that sound healthy but are not because of the way they are prepared. It's always a good idea to make sure you're not consuming unnecessary calories, fat or carbs, restaurants love to add butter to everything from sauces to veggies, be careful so you can stay on your journey to healthy eating/lifestyle

Last night, my husband and I went out to eat. So as always, I visit the restaurant's website to check out the nutritional information. I found that they did have a few selected dinner entrees that can be prepared 500 calories or less at the customers request. I ordered a side salad with fat free dressing on the side, 5oz filet and (4) grilled shrimp with steamed broccoli, no butter. (If you order this the regular way they give you some kind of butter sauce and a baked potato). After watching my husband gorge himself with spinach artichoke dip, sweet bread and butter, he got his creamy potato soup and I got my side salad, which was very delicious. Then our main course comes and I noticed my streamed broccoli is glistening as if it has butter on it, also there is a little cup of some creamy buttery sauce. After doing so well not eating my husband appetizers I had to ask if my broccoli has butter on it and they assured me there wasn't. So I gave them back their cup of butter sauce and here is where some might think I'm a little crazy... I smell the broccoli to see for myself and just as I thought it had butter on it. (my husband even smelled it too and agreed with me.) When the server came back, I tell her that I do believe there is butter on it and ask for some more broccoli without butter. She does what I ask and brings be some non-buttered broccoli.

Deb on Chronic Bronchitis and asthma

Wed, 29 Feb 2012 04:12:30 -0500

HELP! I need to be re-inspired. I am a life-time member of Weight Watchers and I fell off the wagon and I need inspiration to get back on, but due to my current finanical situation I cannot go back to Weight Watchers. Even though I am a life-time member I would still have to pay a weekly fee. Weight Watchers is a very good program and the meetings really helped and was a great incentive to losing weight.

staygold on Sugar Cravings

Wed, 29 Feb 2012 02:06:54 -0500

Thanks Stayfit for you encouraging words. I will try your suggestions and see how they help. I will get back to you on that. Stevia sounds like a great alternative also, though some people have told me that it has chemicals in it. As for the jelly bean jar, not going near it tomorrow. Maybe a nice little handful on Monday. I know I cannot completely deny myself because that just makes me relapse into Candyland (I loved that game btw, correlation possibly, lol?) I am going to try the dried fruit, sounds like a good treat, thanks. I will let you know how sweets vs. dried fruit goes, thanks again!